Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

Diet tips for lowering high cholesterol levels naturally without surgery: Try these 5 Ayurvedic leaves (juice) to clear ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Discussing smoothies and how to get the most out of them for your health, she went on to say: "Putting avocado in your ...

So, foods that are said to help maintain healthy cholesterol can either increase HDL, lower LDL, or both. Related: What are the Worst Foods for Cholesterol? There’s a long list of foods you can eat to ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

but the food you eat can also impact cholesterol levels. There are two types of cholesterol: Low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL cholesterol is often referred to ...

One particular food item that's packed full of protein has been linked to lowering cholesterol and reducing your risk of ...

Highlighting a combination of yoghurt, fruit, and oatmeal as a breakfast classic, Patton shared with us: "Yoghurt is a common ...