Fitness directly impacts life insurance premiums. By staying healthy and reducing the risk of lifestyle-related diseases, you ...

There are certain foods that can help lower cholesterol levels and among them are two super simple and cheap breakfast ...

Eating a well-balanced diet on Wegovy can help improve weight loss and minimize side effects. An ideal Wegovy diet plan ...

By adding good fats to your diet, you can effectively tackle high cholesterol. Avocados are packed with monounsaturated fats, known for their ability to lower LDL cholesterol levels. They are also ...

Cholesterol plays a ... which are inherently low in sodium, you automatically reduce your sodium intake. The DASH diet is a balanced eating plan and there's no need for special foods or drinks.

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Several herbs and spices can help lower cholesterol levels, including garlic, turmeric, ginger, cinnamon, and cayenne pepper. These can be added to meals or taken in supplement form. What are some ...

While your body needs cholesterol, too much cholesterol—particularly low-density lipoprotein (LDL), often referred to as "bad" cholesterol—can raise the risk of heart disease. Lifestyle factors, such ...

A new study has suggested that people should start cutting one food out of their diet once ... switching to low-fat protein options like skinless chicken is a cholesterol-wise move.

A catchy diet plan devised over a decade ... especially during low-intensity exercise. It also helps manage 'bad' LDL cholesterol levels while raising the 'good' HDL cholesterol, which has a ...

In this 7-day meal plan, we map out a week of anti-inflammatory recipes tailored to help improve cholesterol ... your calories to 1,200 per day is too low for most people to meet their nutritional ...