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Looking for a simple routine that can help lower your cholesterol? This 30-day meal plan can help. Whether you’ve been struggling with high cholesterol for years or just found out your numbers ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to ... In fact, both LDL "bad" cholesterol and HDL "good" cholesterol improved.