A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the ...

Go for low-GI ... help reduce cholesterol absorption in the gut. Include probiotic-rich foods like homemade yogurt, kefir, and fermented vegetables as part of your festive menu.

Outside of the annual festival, pumpkins have been found to have some health benefits with nutritionists praising them for what they can add to your diet ... be used to lower cholesterol levels ...

Almond milk is rich in magnesium, a mineral many American diets lack ... Eating almonds can lower LDL, or "bad" cholesterol while raising HDL, or "good" cholesterol levels, protecting your ...

Still, having high cholesterol doesn't mean that cheese should be off your menu. Cholesterol ... too much cholesterol—particularly low-density lipoprotein (LDL), often referred to as "bad" cholesterol ...

Below are the 10 magnesium-rich foods that experts recommend incorporating into your daily diet if you haven't already. Nuts are similar to other magnesium ... Dieras says that they can help lower the ...

A catchy diet plan devised over a decade ... especially during low-intensity exercise. It also helps manage 'bad' LDL cholesterol levels while raising the 'good' HDL cholesterol, which has a ...

So, in this case, there may have been less of a need for larger HDL particles if the women who scored higher on the cognitive tests just had lower cholesterol overall. “So, all of this might simply ...

She elaborated: "As avocados are rich in fats, they are high in calories - but consuming half to one avocado per day (alongside a healthy diet) can lower your LDL cholesterol levels. "Low LDL ...

Alternatively, switching to low-fat protein options like skinless chicken is a cholesterol-wise move. Stanford scientists zoned in on two critical ageing milestones, unearthing "spikes" at 44 and ...