The primary aim of this low-carb, high-fat diet is to induce ketosis ... with potential improvements to your cholesterol and blood sugar levels. Snacks you consume on the keto diet should ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

The high protein, low carb diet has no set definition but may be ... nutrient-dense foods, limiting your intake of added sugar and processed foods, getting plenty of exercise, and decreasing ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

In short, cut out the carbs and your body will burn the unwanted fat because it has no other energy ... are full of sugar, which can disrupt ketosis. Likewise, "low fat foods" often compensate ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Is all pasta created equal? It turns out, not really. Experts reveal how different pasta types stack up nutritionally and ...

Last week, I wrote about eating the right foods to try to stave off any bugs that might get us this winter. I also mentioned that at this time ...

In the ever-evolving world of health and wellness, finding effective supplements that can assist in weight loss and overall health can be a daunting task. Among the multitude of products available, ...

There are many simpler ways to jump on the turnip bandwagon. The greens can be eaten raw in salads, tossed into soups or used ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?