If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Greek yogurt has exploded in popularity, and while there are many healthy options, some are loaded with added sugars.

A new study suggests that a low-carb diet may be the answer to better health with no need for medication! Here is what you ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

"October Theory" is taking over TikTok, and the bright side is, it actually works. Here are some changes that can make a ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Are you looking for a delicious summer cocktail that’s not gonna blow your diet? This Strawberry Rose Vodka Spritzer has you ...

Type 1 diabetes is a lifelong condition in which the pancreas loses the ability to produce a hormone called insulin. Without ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?