When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

When it comes to snacking, finding a treat that’s both satisfying and nutritious can feel like hitting the jackpot. Co ...

Looking for a crispy, savory snack that's not only delicious but also packed with protein? Cottage Cheese Chips are here ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

If you’ve ever done a double take after seeing someone else’s kitchen, you’re not alone. Everyone has their own quirks and ...

PEOPLE with type 2 diabetes who make a simple diet change may be able to stop taking medication, a new study has suggested. The diet has been shown to improve beta-cell function, which in turn can ...