When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

As well as ultra-processed sugary and fatty foods, there are other seemingly healthy foods that might raise your prediabetes ...

and look for low-sodium or no salt added options, says Kimberlain. When looking at the label, check the total carbs and fiber, and watch out for hidden sugars since they can affect your blood sugar.

She says, despite being thin and not working out that much, her skinny daughter-in-law is very strict when it comes to carbs and has basically ... well-being, have low expectations and use ...

Smoothies make for great quick breakfasts and snacks. But what I love most about them is the infinite flavor combinations you can create as well as their portability for busy people on the go.

Enjoy this dairy free smoothie on those days when you want something sweet and filling without a huge sugar spike. Plus it's a great low carb meal or snack when you're on the go. More for You ...

When you use links on our website, we may earn a fee. A blender is a must-have for anyone who likes to make their own smoothies, sauces, nut butters, and frozen drinks. And Ninja is one of the ...