My two columns earlier this week on the problem of diabetes, both nationally and personally, drew a lot of reaction.

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Given the option, choose a soup or salad to start with. Add a side of seasonal vegetables or salad if available and see if ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

More than 25% of the 2024 NFL season is complete. After five weeks of action, stratification is taking place across the league, and for the second straight week, four teams are taking a hiatus in ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Thirty-two weeks pregnant with the giant Irish baby and I am all about the snacks! Passing the gestational diabetes test a ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Cycling carb intake could benefit athletic performance. Restricting carbs has also been linked to improved blood sugar, ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

Other Symptoms of "Keto Flu" Symptoms of keto flu tend to last for a couple of days to a week after the start of a keto diet before eventually subsiding. The symptoms are not only caused by ...