Notably, many people regard the Zone Diet and Sugar Busters Diet as high protein and low carb. However, these diets are moderate in carbs, as they typically provide about 40% of calories from carbs.
When following a low carb or ketogenic diet, eating sugars marketed as “healthier” alternatives — like coconut sugar or raw cane sugar — isn’t necessarily good for your health.
Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function allowing them to better manage their disease and possibly discontinue medication, according to new ...