Fresh avocado dip served with crunchy, non-starchy veggies for a keto-friendly snack. Hard-Boiled Eggs. Simple, ...

Did you know that you can buy various types of sugar-free chocolate chips, and use them to make Keto Chocolate Truffles? This basic recipe for homemade truffles is a great base to customize your own ...

A low-sugar, gluten-free dessert option. Instead of wheat flour, these chocolate chip cookies use almond flour. This keto recipe makes ... these cookies are low-carb and low-calorie without ...

This may seem obvious, but plain water is the best drink for the keto diet. It’s calorie-free and hydrating, all without interfering with your low-carb goals ... If you enjoy a hot drink ...

If you want to go low-carb or keto, it’s a good idea to limit carbs ... according to a 2017 randomized controlled trial that found it to help with hot flashes, vaginal dryness, anxiety and ...