Serve it at gatherings for a modern take on a beloved classic. Chocolate Ice Cream. Photo credit: Trina Krug. Chocolate ice cream is a homemade low carb dessert that’s perfect for cooling down on a ...

This low carb/ keto dark chocolate mousse is an utterly decadent dessert for those of you following a low carb/ketogenic diet and really hits that sweet spot (without the sugar crash), particularly ...

No one will guess it’s low carb, and that’ll be our little secret. Get the Recipe: Low Carb Chocolate Mascarpone Cake Homemade Sugar-Free Hot Chocolate Mix Homemade Sugar-Free Hot Chocolate Mix. Photo ...

ALWAYS FRESH, ALWAYS DELICIOUS: Stay nourished longer with LC Foods low-carb waffle cakes. Made with natural ingredients and a hearty dose of fiber and protein, these low-carb waffles are ...

Experts are concerned about the low-carb diet’s sustainability but offer tips for success and alternative, evidence-based ways to improve beta-cell function. Beta cells are specialized cells in ...

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Eating too many carbs can eliminate room for other important nutrients in your diet. Some main low-carb food groups include proteins (like meat, eggs, nuts, and fish), some vegetables, fruits, and ...

It doesn’t have the cocoa butter or milk fats that hot chocolate has. Plus, you can usually find low-sugar options at the grocery store, or make your own from scratch so you can choose just how ...