Keto cereal is all over the place. At its best, low carb cereal is a fatty and protein-rich bowl of crunchy morsels with a ...

Blood sugar levels can also rise after breakfast, which can cause “a vicious cycle": High blood sugar can make you crave more carbohydrates, and eating more calories and carbs can cause your blood ...

Dr Federica Amati, head nutritionist at the diet app Zoe warned that swapping cereals for other foods could be putting ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

This tasty low carb chicken cobb salad with chipotle ranch dressing has all the flavours from the classic cobb salad but with ...

Low-carb diets range from very low to simply cutting back on added sugar ... Simple carbs are found in highly processed foods like candy, sodas, white pasta, white rice, and breakfast cereals. These ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

If you’re the sort of person who already eats sugary cereal with no added nutritional benefits, this option would certainly ...

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...