Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be. With a little ...

Celebrities are good at a lot of things and many of them have added alcohol making to that list. Celebrity alcohol brands have become more and more popular and we’re sharing which ones are worth your ...

Beer-only drinkers have the lowest diet quality, highest caloric intake, and lowest physical activity levels compared to ...

Craving a tropical delight without compromising your low-carb lifestyle? We’ve got you covered. Learn how to whip up a ...

Beer tends to be served with low-fiber, high-carb foods containing processed meats. On the other hand, wine is often paired ...

Alcohol can have an impact on blood sugar, and you should be aware of its effects. Here are some facts on alcohol and the ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...