Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be. With a little ...

Fans of the brand include basketball star Jimmy Butler, skateboard legend Tony Hawk, and professional surfer Kelly Slater. So ...

Alcohol can have an impact on blood sugar, and you should be aware of its effects. Here are some facts on alcohol and the ...

The low-FODMAP diet in the study was also optimized to contain approximately 30 grams of fiber per day, and included recommendations to limit intake of coffee, alcohol, and carbonated drinks. The ...