New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

Still, it’s not usually the healthiest pick. But is it possible to find tasty, low-carb fast food options when you’re on the go? Thankfully, the answer is yes! Keep reading to hear from ...

Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be. With a little ...

Keto friendly Halloween hacks are always welcome for those following a low-carb lifestyle. Because otherwise... The post Keto ...

Advertisement Participants on the low-carb diet had their initial beta cell ... Health News // 10 hours ago Liquor, wine, beer: Preferred alcohol may reflect your lifestyle Beer drinkers are ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...

Experts are concerned about the low-carb diet’s sustainability but offer tips for success and alternative, evidence-based ways to improve beta-cell function. Beta cells are specialized cells in ...