Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

While low-calorie diets might promise quick weight loss, they're bound to leave you hangry, low in energy, and most likely deficient in many essential nutrients. Depending on your unique needs, a ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals. High-protein foods and snacks can help you stay full longer, tiding you ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

Go's meal delivery service a try for two weeks. This service is designed for weight loss, with portion-controlled meals. I ...

Low carb diets restrict carb intake to less than 26% of total daily calories. If you follow a 2,000-calorie diet, this means consuming ... an exercise and dietary plan for you.

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Adhering to a gluten-free diet is challenging. Gluten-free recipes can be difficult to find and are often full of expensive ...