The smoothness of the banana gets a whole lot more interesting with some crunch ... It’s a root veggie that is packed with water and is super low in calories (just 45 per cup). It’s tasty with a ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural sweetness. But despite such popularity, here are some strong reasons you ...

Cucumbers, on the other hand, are a dieter's dream with a 300g cucumber containing only 45 calories. They're brimming with ...

This low fat banana bread recipe is Slimming World friendly. Instagram baker @cakeontherun created the recipe and shared it with her followers. With banana bread having massively grown in ...

Sultanas and raisins are moderate in FODMAPs so you can eat them in small amounts – for example 1 tablespoon (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid ...