When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

This time of year, pumpkins tend to hog the spotlight – at least in publications that cover potentially frightening produce. But for people interested in vegetables with a truly haunting ...

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

PEOPLE with type 2 diabetes who make a simple diet change may be able to stop taking medication, a new study has suggested. The diet has been shown to improve beta-cell function, which in turn can ...