If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

There are just two official events left before the PGA Tour’s 2024 schedule comes to a close. Historically, this time of the ...

A new study suggests doing run/walk intervals could improve physical function and alleviate symptoms of chronic back pain.

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

Lie face down, but with your face held just above the floor, resting your hands lightly on the back of your head. Slowly lift ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications ... Saper also tells yoga ...

Research in France shows that lower back pain leads to poor sleep. So, it is important to invest in a good mattress. 2. Is it better to sleep on a very firm mattress or soft mattress for back pain?