Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Check out these effective mobility exercises that may help you get rid of hip restrictions and improve flexibility. Let’s ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are the three core exercises that everyone should be doing consistently. FYI, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Lower back surgery represents a life-changing decision that demands careful consideration. While many view surgery as a ...