Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Pilates ball exercises are excellent for improving back and spine health. The instability of the ball engages your core ...

Busy schedules, lingering holiday indulgence, and a break from routine can make fitting in exercise seem almost impossible. The good news is, that getting back to work doesn’t mean you have to skip ..

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...

The military press, also known as the overhead press, is a classic strength training exercise that targets the shoulders, ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the ...