No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Some people with chronic, debilitating lower back pain find that it can’t be treated with surgery. And such things as ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

What Is the Psoas Muscle? The psoas (pronounced so-ezz) muscles are two large muscles in your lower back. You have one on either side of your spine. They're the main muscular connection between ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Walking is a cost-effective and easily accessible way to relieve lower back pain and prevent recurrence. It strengthens lower back muscles, improves posture, and stabilizes the lumbar spine. Walking ...

That number is expected to rise to 843 million by 2050! The lower-back muscles, also known as the lumbar muscles, provide stability, support and movement to your spine. There are several key ...