This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Lower back pain is affecting almost everyone these days. Long sedentary hours, lack of physical activity, poor posture are ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

See quick ways to make planks, squats, bridges, push-ups, jumping jacks, and ab exercises easier to do if you have obesity.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

One such issue: pain in the hips and lower back, which is caused by a number of factors. “The hip itself is really complex ...

At one time or the other, individuals experience pain in the back for one reason or the other; injuries, degenerative ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

What Is the Psoas Muscle? The psoas (pronounced so-ezz) muscles are two large muscles in your lower back. You have one on either side of your spine. They're the main muscular connection between ...

That number is expected to rise to 843 million by 2050! The lower-back muscles, also known as the lumbar muscles, provide stability, support and movement to your spine. There are several key ...