Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

November is COPD Awareness Month. Chronic Obstructive Pulmonary Disease (COPD) is a leading cause of death in the U.S. behind ...

Penny Gusner is a senior insurance writer and analyst at Forbes Advisor. For more than 20 years, she has been helping consumers learn how insurance laws, data, trends, and coverages affect them.

Now sitting in second place in 5A District 3, the Buffaloes will try to right the ship on senior night and get their ... McAlester junior running back Jordan Clark was a bit of a bright spot ...

Best Life Insurance for Seniors of 2024 Get Life Insurance Quotes ... the better. Premiums will be lower, and you can apply for a large payout. But if you can afford higher premiums at a later ...

Back in 2017, life-long resident Donna McFaul, a VON nurse, and her eight-year-old son Peyton came up with the idea of creating a community initiative that would provide gifts for seniors living alone ...

In fact, in this stage of life, you'll hopefully have more time and resources to travel. But as a senior citizen, you'll want to ensure you have travel insurance that covers any health-related ...

but an exercise mat will make them more comfortable. Stand with feet shoulder-width apart, hands clasped at chest. Send hips back and down, and bend knees to lower into a squat until thighs are ...

Compared with remaining inactive, maintaining an exercise routine was associated with a 29% lower risk of death. If this was of light intensity, the risk was 30% lower. The reductions in risk for ...