Ball Twist: The Japanese version of Russian Twist works for your back, and arms, and is effective to reduce your belly fat.

A panniculectomy is a procedure that removes extra skin and fat hanging over the groin or thighs after significant weight loss. It is often deemed medically necessary, and may be covered by insurance.

Did you know that having strong thighs can protect your heart? Discover how leg strength influences your cardiovascular and ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...