A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.
Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...
Rowing stands out from traditional cardio machines because it provides a full-body workout, engaging your legs, core, back, ...
Powerlifter Larry Wheels offered his five simple and quick tips for achieving fat loss ahead of the upcoming holiday season.
Stomach exercises are everywhere ... your mental health or you find yourself feeling preoccupied with fat loss, take a step back and ease off for a little while. Fuelling your body well with ...
If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...
Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.
Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...
Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...
These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...
A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.