Ball Twist: The Japanese version of Russian Twist works for your back, and arms, and is effective to reduce your belly fat.

ALBAWABA When deciding between walking and running for weight loss, both options have their advantages, depending on your ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Angelina Jolie has stepped out in style during a rare public outing with her son Knox. Arriving arm-in-arm with Knox, 16, to ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Indian-origin NASA astronaut Sunita Williams has been aboard the International Space Station (ISS) since June, tackling ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...