Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

Indian-origin NASA astronaut Sunita Williams has been aboard the International Space Station (ISS) since June, tackling ...

Angelina Jolie has stepped out in style during a rare public outing with her son Knox. Arriving arm-in-arm with Knox, 16, to ...

Colleen Fotsch, an accomplished CrossFit athlete, gave a glimpse of her morning routine, showcasing exercises like lunges and ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Novo Nordisk and Eli Lilly are facing scores of personal injury claims for allegedly failing to warn patients about side ...