A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

ALBAWABA When deciding between walking and running for weight loss, both options have their advantages, depending on your ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

However, eating fewer calories isn't the only "lever to pull on" to lose weight. You can also increase physical activity (like exercise) to facilitate a net-energy deficit. Any movement will burn ...