Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

In a recent video, Fitness coach Supratim Chaudhary shared how he lost 20 kg and developed a toned physique, revealing his ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

ALBAWABA When deciding between walking and running for weight loss, both options have their advantages, depending on your ...

As millions patients struggled to fill their prescriptions for the new weight loss drugs, many have turned to compounded copies.

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

SHOPPING: If you're ready to take control of your weight loss goals, turn to Get Thin MD for prescription GLP-1 medications ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...