A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

ALBAWABA When deciding between walking and running for weight loss, both options have their advantages, depending on your ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

However, eating fewer calories isn't the only "lever to pull on" to lose weight. You can also increase physical activity (like exercise) to facilitate a net-energy deficit. Any movement will burn ...

There are generally two components to be factored in if you’re looking to lose weight: diet and ... of the few exercises you can do just about anywhere, at any time. There’s no magic formula ...