Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

These chicken thighs are quick to make, healthy and useful in many other dishes -- the perfect culinary trifecta. Here's how ...

So, if you're aiming to lose thigh fat, be patient and don't look for fast results. Regular exercise and a healthy diet are key. In fact, you can also add some yoga poses to reduce thigh fat in your ...

We all have unique body types, which makes us all special in our own way. But for some people, there can be specific "problem areas" where losing unwanted fat, for example, can be particularly ...

Is morning 'fastest time to lose weight ... Clap under the leg. Do 60 reps to boost your heart rate and burn fat fast. Second move: Same side knee lift. 60 reps to tighten your abs.

I use the air fryer to make loads of things, but nothing goes into that chamber of hot swirling air more often than boneless chicken thighs. Chicken thighs have enough fat that they won't dry ...