Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

A panniculectomy is a procedure that removes extra skin and fat hanging over the groin or thighs after significant weight loss. It is often deemed medically necessary, and may be covered by insurance.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

While nonfat and low-fat milk lose nutritional benefits when processed ... Academy of Nutrition and Dietetics. Breast vs.

To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame, ...

raises heart disease risk more than fat in the thighs. Core exercises help strengthen the abdomen and back muscles. They also ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.