Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A little thigh fat won't do you any harm, but there's nothing wrong if you want to lose the extra kilos around your thighs. However, spot reduction is a myth and you need to incorporate exercises in ...

If you want to lose thigh fat and strengthen your legs, you can try some sitting exercises that are easy to do. It is a great way to strengthen your calves and thighs while reducing overall body fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If your lower body fat is also increasing day by day, then to reduce it, you must include squats in your exercise routine. Squats strengthen the muscles of the thighs, hamstrings, and hips.

While nonfat and low-fat milk lose nutritional benefits when processed ... Academy of Nutrition and Dietetics. Breast vs.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...

Fitness trainer says you can easily 'lose belly fat, sculpt abs' with her home workout ... (Representative picture: Pexels) First move: Clap under the leg. Do 60 reps to boost your heart ...

Best ways to lose belly fat while sitting etimes.in / Sep 19 ... Additionally, staying hydrated and performing leg movements such as drawing numbers in the air can aid in belly fat loss.

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.