I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

Morgan Slaven runs a sheep farm in Augusta County, where her family has been across different operations for seven ...

If you’re waking up early or staying up late to get a workout in, your weight gain may be due to a lack of shuteye, says Dr.

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

A man shared his breakfast recipe which he claims helped him lose 4lbs in just one week. The high-protein dish includes a mix ...

Back to Cleveland they go. For one more game. Winner takes all. The Cleveland Guardians beat the Detroit Tigers, 5-4, on Thursday night in Game 4 of the ALDS, tying the series and setting up a ...

For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

5. Age-related memory loss is one of the most distressing elements of old age, but a 1999 study found that a diet containing the equivalent of half a cup of blueberries a day can actually ...