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As a personal trainer with years of experience under my belt helping clients achieve their fat-loss goals, I've rounded up the best strength exercises to lose 10 pounds in one month. Strength training ...

I needed to lose weight or ... I started going every day and adding more exercises at the pool. I even started doing breaststroke. By 2019, I was down to 422 pounds. Unfortunately, I had a heart ...

We spoke with Nadia Murdock, CPT, a certified fitness instructor at Garage Gym Reviews, who shares five of the best bodyweight exercises to lose ... Complete 5 sets of 10 to 12 reps. The classic ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

Tiffany Franco underwent vertical sleeve gastrectomy surgery while dealing with her tumultuous marriage. Following her surgery Franco managed to shed 70 pounds before appearing on 90 Day: The Single ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ... We offer the most up-to-date information from top experts, new research, and health ...