Stephen McKenna was at his heaviest when he weighed 325 pounds. His wake up call to lose weight was when a doctor suggested a ...

A fitness coach has shared how to lose a stone before Christmas by making easy food swaps - and the best part is, you can ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Whether you're looking to save animals or protect the environment or tweak your diet, here's how you can expect your body to ...