What are the best ways to exercise and improve your bone health when you have osteoporosis? There are three main types of activities to target your bones: Weight-bearing exercise: This includes ...

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may ...

Regular weight-bearing exercise not only promotes bone growth ... Whether you're using bodyweight only or dumbbells, choose a load that feels challenging but doable with good form for the last ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

Tai Chi Chuan (TCC) is a moderate form of weight-bearing exercise, equivalent to walking, and it has been shown to improve aerobic capacity and strength among breast cancer survivors and might ...

24-hour Holter was performed to assess ventricular arrhythmia. Complex arrhythmia was defined as couplets, triplets and NSVT. Exercise load was based on questionnaires. Multiple logistic regression ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...