I use these packets to refuel all the sodium I’ve lost after each session, but I also use them to replenish electrolytes when I’m not exercising. I like that the powder has a medium mixture of ...

Non-GMO and made with premium ingredients, Hydration Multiplier Electrolyte Powder Drink Mix contains ... CONVENIENCE Single-serving, travel-friendly packets are easy to enjoy on the go.

Liquid IV is an electrolyte powder designed ... is regarding sodium. "One packet of Liquid IV has about 500 milligrams of sodium," Martin says. Some brands, such as LMNT, have as much as 1,000 ...

While drinking an electrolyte supplement when you don’t really need one is rarely dangerous, Samuel cautioned that consuming extra sodium without enough extra water (or sweating it out) is dehydrating ...

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