While listening to a podcast, I heard an advertisement for LMNT, a high-sodium electrolyte powder, that claimed everyone should add it to their water to boost hydration. As a dietitian and consumer, I ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Vee, discusses GLP-1 medication side effects, patient support strategies and beneficial product recommendations.