While listening to a podcast, I heard an advertisement for LMNT, a high-sodium electrolyte powder, that claimed everyone should add it to their water to boost hydration. As a dietitian and consumer, I ...

Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Every time we open social media, we are bombarded with ads for trendy new water bottles and (sometimes gross) TikTok wellness ...

Vee, discusses GLP-1 medication side effects, patient support strategies and beneficial product recommendations.