If a person wants to lose weight or stay healthy, it is crucial for him/her to include calorie-deficit foods in their regular ...

If you follow a 2,000-calorie diet, this means consuming fewer than 130 grams (g) of carbs. Very low carb diets reduce this number to under 10%. High protein diets often provide more protein than ...

Everything is great in moderation, but if you've got health goals you're striving for, consider cutting back on these 11 ...

A nutritionist educates us on which unhealthy coffee drink to avoid at Dunkin' and what you should order instead.

If you or a loved one needs additional help with alcohol consumption, reach out to a healthcare provider or an organization like Alcoholics Anonymous. High-Calorie Foods Be mindful of your intake of ...

Fruits are a crucial part of a balanced diet, and papaya is especially beneficial ... and it is found that a medium papaya has about 120 calories, 30 grams of carbohydrates, and 2 grams protein.

When food is fried, some of the water it contains is replaced with fat. This increases its calorie content, which can contribute to inflammation. Many fried foods are cooked with vegetable oils ...

as it's difficult to build muscle if you're burning more calories than you consume. Diet alone isn't enough to stimulate muscle growth. Exercise -- primarily resistance training, such as lifting ...

Rich in soluble fibre, oats promote a feeling of fullness and help reduce calorie intake. These little foods can play a huge role in slowing down digestion and ... they also help reduce the risk of ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

The Sip Scene showcases unique libations from around the basin. Whether it’s a type of beer, wine, cocktail — you name it — ...