Achieving strong bones and teeth isn't that complicated if you consume a balanced diet and include sufficient vitamins in your everyday meals. Here's a list of vitamins that can ensure strong bone ...

While most people know that nuts contain vitamins and ... just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering their high-calorie content ...

If your magnesium level is too low, your body cannot activate or process vitamin D. A deficiency in either nutrient is associated with anxiety and symptoms of depression. While taking these ...

Lemons are high in vitamin C, fiber, and various beneficial plant compounds. These nutrients are responsible for several health benefits, such as wound healing and tissue development and repair.

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Instead of seeking the newest trends, it is sometimes useful to focus on what repeatedly seems to offer health benefits ...

Vitamins are known for their numerous health benefits, from mood enhancement and fatigue reduction to bone health support. Not only do they boost your internal well-being, but they can also do ...

Sweet potatoes are rich in vitamins and minerals, including vitamin A ... The antioxidants in the tuberous vegetable contain many health benefits, including by boosting the immune system, fighting ...

Avocados are also a good source of vitamin E, which is an important antioxidant that helps protect your skin from oxidative damage. Most Americans don’t get enough vitamin E through their diet.

Wondering how to keep your kids healthy this fall? These delicious and nutrient-packed seasonal foods will help your family ...