Spices like ginger, turmeric, garlic, and bay leaf offer multiple health benefits but can lead to side effects when consumed in excess. These include digestive issues and increased bleeding risk.
WE DON'T KNOW about you, but as soon as that telltale autumn snap enters the air, all we want to do is get cozy. Of course, that means busting out our sweaters and jackets, but it also means switching ...