Belly fat, a common problem, poses health risks and impacts self-esteem. While exercise and diet are crucial, incorporating ...

How to eat on Ozempic: the nutritionist's guide to boosting health while losing weight - Ozempic, Mounjaro and other weight ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right foods can help you thrive during this transition period.

High-protein pasta includes pasta made from plant proteins such as chickpeas, lentils, and edamame. Cooked chickpea pasta ...

Research suggests that there may be safer ways of supressing your appetite without resorting to weight-loss drugs.

Punjabi dish Rajma has been ranked 14th in Taste Atlas's '50 Best Bean Dishes' globally, showcasing its international appeal ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

The benefits of silk pillowcases are well-known for black hair, especially natural hair types. But what about skin care?