Roti, a staple Indian flatbread, offers various health benefits depending on the grains used. Popular varieties include whole ...

Opt for ladoos made with nuts and seeds like almonds, walnuts, and chia seeds, combined with dates or honey for sweetness.

Now that the leaves are hitting the ground and cool, crisp mornings are becoming more frequent, it can only mean ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Unlike most celebrities, Mindy Kaling’s weight loss journey didn’t involve any crash diets, surgeries, or Ozempic. Here’s how ...

Candy is often associated with indulgence, sweetness, and unfortunately, unhealthy ingredients.. In this article, we explore ...

Kidney beans are a nutrient-dense food that can help lower blood sugar, reduce heart disease risk factors, support digestive health, and reduce the risk of certain cancers and obesity.

Make a three-ingredient, super quick mulberry jam to help you boost your immunity levels. You will need mulberries, chia ...

Select an index fund with low costs that fits your investment objectives. Invest through a brokerage or directly with a fund provider for lower fees. In addition to these broad indexes ...

A low-sugar diet should be below the 30g limit. The primary goal of a low-sugar diet is to maintain a healthy level of glucose in the body. Aisling Pigott is a registered dietitian and ...

3. High-Fiber Foods Fiber plays an important role in reducing heartburn symptoms. A diet low in fiber can slow down digestion and prevent the stomach from properly emptying. This can cause acid ...