Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

While it is higher in carbs, it's important to eat non-starchy greens, so keep it on your list of go-to foods when going high ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

If you're in search of some high-protein, low-carb foods, check out some of my favorites below. Almonds are one of the healthiest nuts you can eat. One cup of whole almonds contains 30.3 grams of ...

A low carb diet is about more than just eating less carbs ... Certain medications can stimulate weight gain. Check the list of side effects to see if weight gain is on the list.

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

This low-carb, high-fat keto diet is a popular option for managing ... much higher than the other berries on the list. However, you could most likely fit one-quarter to one-half of a cup into ...

Following a low-carb diet may potentially help patients manage disease more effectively and reduce medication use. Study: ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta-cell function, allowing them to better ...