High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

When you're considering which cooking oil options are healthiest, it's important to think about how much it's heated and how ...

PCOS is a common condition, but for many people, it can be debitaliting. Here’s why diet might play a role in managing ...

We share tips to waste less time and money. Tomatoes might be a surprising addition to this list, but they’re actually great for your skin. They’re a fantastic source of lycopene, an antioxidant that ...

Having said that, experts feel that to gain maximum benefits of papaya, one should avoid pairing it with certain types of food. Scroll down to find out. Benefits of eating Papaya daily How much ...

Today, the food industry uses a large number of additives to improve the shelf life, taste, texture or appearance of products. However, there is much controversy about the health safety of some of ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

I avoid that like the plague.” The fourth category to avoid, per Dr Kiss, is food from cans that appear ... entry on the list is actually a type of fruit: grapefruit. The reason Dr Kiss advises ...

And despite the vast number of anti-inflammatory products now available, such as drinks, supplements and diet books, there’s no single surefire way to avoid it. In fact, a true inflammation diet ...