foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have anti-inflammatory properties, ...

Among all the modifiable risk factors for heart disease—including smoking, high blood pressure, physical activity, and ...

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat ... with nonfat or skim milk will have notably less saturated fat and cholesterol. What ...

As a dietitian, a member of a family that owned a cheese store in New York City, and a wholehearted cheese lover, I understand that it can be hard to resist this beloved dairy food. However, since ...

A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels. Your diet plays an important role in your cholesterols levels. Here are some foods to limit and ...

Getting more fiber in your diet is important. Here are some fiber-rich foods that are delicious as well as nutritious.

When cholesterol levels are too high ... foods have soluble fibre, which binds cholesterol in the digestive system and drags them out of the body before they get into circulation." First on her ...

your body can also receive it through certain foods, such as animal sources like egg yolks, meat, and cheese. There are two main types of cholesterol: low-density lipoprotein (LDL), often termed ‘bad’ ...

Eating an egg a day may lower your cholesterol and protect your brain health, a new study has suggested. Billions of people across the globe eat eggs as part of their diet and now researchers at the ...